Personal bests
10K
59:15
2011 · 9:32 /mi
8K
54:01
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:15
April 2, 2011
- Place
- 9995
- Pace
- 9:32 /mi
- 10K1:01:03
March 27, 2010
- Place
- 11108
- Pace
- 9:50 /mi
- 10K1:00:29
March 28, 2009
- Place
- 9403
- Pace
- 9:44 /mi
- 2007 NTELOS 8k54:01
November 10, 2007
- Place
- 3230
- Pace
- 10:52 /mi
- 10K1:05:22
March 31, 2007
- Place
- 10024
- Pace
- 10:31 /mi
- 2006 NTELOS 8K1:19:47
November 11, 2006
- Place
- 4024
- Pace
- 16:03 /mi
- 10K1:23:43
April 1, 2006
- Place
- 11490
- Pace
- 13:28 /mi
- 2005 NTELOS 8K1:08:55
November 12, 2005
- Place
- 3494
- Pace
- 13:52 /mi
- 10K1:23:21
April 9, 2005
- Place
- 9716
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9995 | 59:15 | 9:32 /mi |
| Mar 27, 2010 | 10K | 11108 | 1:01:03 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9403 | 1:00:29 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3230 | 54:01 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10024 | 1:05:22 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4024 | 1:19:47 | 16:03 /mi |
| Apr 1, 2006 | 10K | 11490 | 1:23:43 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3494 | 1:08:55 | 13:52 /mi |
| Apr 9, 2005 | 10K | 9716 | 1:23:21 | 13:25 /mi |