Personal bests
10K
59:48
2003 · 9:37 /mi
8K
44:55
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:38
March 28, 2015
- Place
- 12435
- Pace
- 10:53 /mi
- 10K1:09:14
March 29, 2014
- Place
- 14147
- Pace
- 11:09 /mi
- 10K1:06:41
April 13, 2013
- Place
- 14112
- Pace
- 10:44 /mi
- 10K1:02:59
March 31, 2012
- Place
- 13114
- Pace
- 10:08 /mi
- 2011 HCA VA 8k50:52
November 12, 2011
- Place
- 1716
- Pace
- 10:14 /mi
- 10K1:02:53
March 27, 2010
- Place
- 12425
- Pace
- 10:07 /mi
- 2003 NTELOS 8K44:55
November 15, 2003
- Place
- 1561
- Pace
- 9:02 /mi
- 10K59:48
March 29, 2003
- Place
- 2929
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12435 | 1:07:38 | 10:53 /mi |
| Mar 29, 2014 | 10K | 14147 | 1:09:14 | 11:09 /mi |
| Apr 13, 2013 | 10K | 14112 | 1:06:41 | 10:44 /mi |
| Mar 31, 2012 | 10K | 13114 | 1:02:59 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1716 | 50:52 | 10:14 /mi |
| Mar 27, 2010 | 10K | 12425 | 1:02:53 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1561 | 44:55 | 9:02 /mi |
| Mar 29, 2003 | 10K | 2929 | 59:48 | 9:37 /mi |