Personal bests
Marathon
3:41:15
2013 · 8:26 /mi
Half Marathon
1:47:42
2010 · 8:13 /mi
10K
47:54
2012 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:41:15
November 16, 2013
- Place
- 783
- Pace
- 8:26 /mi
- 2012 Anthem Richmond Marathon3:44:59
November 10, 2012
- Place
- 1079
- Pace
- 8:35 /mi
- 10K47:54
March 31, 2012
- Place
- 2430
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:48:50
November 12, 2011
- Place
- 934
- Pace
- 8:18 /mi
- 10K49:02
April 2, 2011
- Place
- 2758
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:47:42
November 13, 2010
- Place
- 772
- Pace
- 8:13 /mi
- 10K50:20
March 27, 2010
- Place
- 3528
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 783 | 3:41:15 | 8:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1079 | 3:44:59 | 8:35 /mi |
| Mar 31, 2012 | 10K | 2430 | 47:54 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 934 | 1:48:50 | 8:18 /mi |
| Apr 2, 2011 | 10K | 2758 | 49:02 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 772 | 1:47:42 | 8:13 /mi |
| Mar 27, 2010 | 10K | 3528 | 50:20 | 8:06 /mi |