Personal bests
Half Marathon
2:21:12
2017 · 10:46 /mi
10K
44:25
2007 · 7:09 /mi
8K
34:23
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:21:12
November 11, 2017
- Place
- 5176
- Pace
- 10:46 /mi
- 10K1:18:19
April 9, 2016
- Place
- 14526
- Pace
- 12:36 /mi
- 10K58:02
April 13, 2013
- Place
- 8174
- Pace
- 9:20 /mi
- 10K44:25
March 31, 2007
- Place
- 706
- Pace
- 7:09 /mi
- 2006 NTELOS 8K34:23
November 11, 2006
- Place
- 176
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5176 | 2:21:12 | 10:46 /mi |
| Apr 9, 2016 | 10K | 14526 | 1:18:19 | 12:36 /mi |
| Apr 13, 2013 | 10K | 8174 | 58:02 | 9:20 /mi |
| Mar 31, 2007 | 10K | 706 | 44:25 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 176 | 34:23 | 6:55 /mi |