The Vault

Personal bests

10K

53:40

2005 · 8:38 /mi

10K2 finishes · best 53:40 in 2005 · latest 55:31 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4987	55:31	8:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2993	53:40	8:38 /mi