Personal bests
10K
53:22
2002 · 8:35 /mi
8K
38:06
2001 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:53
April 1, 2006
- Place
- 8793
- Pace
- 11:15 /mi
- 10K56:23
March 29, 2003
- Place
- 2214
- Pace
- 9:04 /mi
- 10K53:22
April 13, 2002
- Place
- 1719
- Pace
- 8:35 /mi
- 2001 NTELOS 8K38:06
November 10, 2001
- Place
- 460
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8793 | 1:09:53 | 11:15 /mi |
| Mar 29, 2003 | 10K | 2214 | 56:23 | 9:04 /mi |
| Apr 13, 2002 | 10K | 1719 | 53:22 | 8:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 460 | 38:06 | 7:40 /mi |