Personal bests
Half Marathon
2:10:32
2023 · 9:57 /mi
10K
56:41.7
2024 · 9:07 /mi
8K
46:29
2011 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:41.7
April 20, 2024
- Place
- 3704
- Pace
- 9:07 /mi
- 2023 CarMax Richmond Half Marathon2:10:32
November 11, 2023
- Place
- 3806
- Pace
- 9:57 /mi
- 10K57:27
April 22, 2023
- Place
- 3117
- Pace
- 9:15 /mi
- 10K1:12:55
March 28, 2015
- Place
- 14770
- Pace
- 11:44 /mi
- 10K1:02:34
March 31, 2012
- Place
- 12795
- Pace
- 10:04 /mi
- 2011 HCA VA 8k46:29
November 12, 2011
- Place
- 934
- Pace
- 9:21 /mi
- 10K1:05:13
April 2, 2011
- Place
- 14496
- Pace
- 10:30 /mi
- 10K1:31:18
March 27, 2010
- Place
- 23065
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3704 | 56:41.7 | 9:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3806 | 2:10:32 | 9:57 /mi |
| Apr 22, 2023 | 10K | 3117 | 57:27 | 9:15 /mi |
| Mar 28, 2015 | 10K | 14770 | 1:12:55 | 11:44 /mi |
| Mar 31, 2012 | 10K | 12795 | 1:02:34 | 10:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 934 | 46:29 | 9:21 /mi |
| Apr 2, 2011 | 10K | 14496 | 1:05:13 | 10:30 /mi |
| Mar 27, 2010 | 10K | 23065 | 1:31:18 | 14:42 /mi |