Personal bests
10K
1:15:45
2010 · 12:11 /mi
8K
1:00:14
2007 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:45
March 27, 2010
- Place
- 18891
- Pace
- 12:11 /mi
- 10K1:17:16
April 5, 2008
- Place
- 15610
- Pace
- 12:26 /mi
- 2007 NTELOS 8k1:00:14
November 10, 2007
- Place
- 3466
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18891 | 1:15:45 | 12:11 /mi |
| Apr 5, 2008 | 10K | 15610 | 1:17:16 | 12:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3466 | 1:00:14 | 12:07 /mi |