Personal bests
Half Marathon
1:24:26
2023 · 6:26 /mi
10K
38:11
2025 · 6:09 /mi
8K
31:34
2022 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:27
April 18, 2026
- Place
- 158
- Pace
- 6:21 /mi
- 10K38:11
April 12, 2025
- Place
- 143
- Pace
- 6:09 /mi
- 10K38:56.7
April 20, 2024
- Place
- 172
- Pace
- 6:16 /mi
- 2023 CarMax Richmond Half Marathon1:24:26
November 11, 2023
- Place
- 141
- Pace
- 6:26 /mi
- 10K39:59
April 22, 2023
- Place
- 160
- Pace
- 6:26 /mi
- 2022 VCU Health Richmond 8k31:34
November 12, 2022
- Place
- 64
- Pace
- 6:21 /mi
- 10K42:54
April 23, 2022
- Place
- 319
- Pace
- 6:54 /mi
- 10K39:52
June 3, 2021
- Place
- 8
- Pace
- 6:25 /mi
- 10K44:06
April 13, 2019
- Place
- 484
- Pace
- 7:06 /mi
- 10K49:53
April 14, 2018
- Place
- 1368
- Pace
- 8:02 /mi
- 10K54:22
April 1, 2017
- Place
- 3371
- Pace
- 8:45 /mi
- 10K52:54
April 9, 2016
- Place
- 3202
- Pace
- 8:31 /mi
- 10K55:04
March 28, 2015
- Place
- 4862
- Pace
- 8:52 /mi
- 10K50:28
March 29, 2014
- Place
- 2764
- Pace
- 8:07 /mi
- 10K49:09
April 13, 2013
- Place
- 2545
- Pace
- 7:55 /mi
- 10K54:59
March 31, 2012
- Place
- 6871
- Pace
- 8:51 /mi
- 10K1:07:49
April 2, 2011
- Place
- 16165
- Pace
- 10:55 /mi
- 10K1:10:23
March 27, 2010
- Place
- 16707
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 158 | 39:27 | 6:21 /mi |
| Apr 12, 2025 | 10K | 143 | 38:11 | 6:09 /mi |
| Apr 20, 2024 | 10K | 172 | 38:56.7 | 6:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 141 | 1:24:26 | 6:26 /mi |
| Apr 22, 2023 | 10K | 160 | 39:59 | 6:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 64 | 31:34 | 6:21 /mi |
| Apr 23, 2022 | 10K | 319 | 42:54 | 6:54 /mi |
| Jun 3, 2021 | 10K | 8 | 39:52 | 6:25 /mi |
| Apr 13, 2019 | 10K | 484 | 44:06 | 7:06 /mi |
| Apr 14, 2018 | 10K | 1368 | 49:53 | 8:02 /mi |
| Apr 1, 2017 | 10K | 3371 | 54:22 | 8:45 /mi |
| Apr 9, 2016 | 10K | 3202 | 52:54 | 8:31 /mi |
| Mar 28, 2015 | 10K | 4862 | 55:04 | 8:52 /mi |
| Mar 29, 2014 | 10K | 2764 | 50:28 | 8:07 /mi |
| Apr 13, 2013 | 10K | 2545 | 49:09 | 7:55 /mi |
| Mar 31, 2012 | 10K | 6871 | 54:59 | 8:51 /mi |
| Apr 2, 2011 | 10K | 16165 | 1:07:49 | 10:55 /mi |
| Mar 27, 2010 | 10K | 16707 | 1:10:23 | 11:20 /mi |