The Vault

Personal bests

10K

51:13

2004 · 8:15 /mi

10K4 finishes · best 51:13 in 2004 · latest 53:04 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4017	53:04	8:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4171	53:55	8:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2929	53:30	8:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1726	51:13	8:15 /mi