Personal bests
Half Marathon
1:46:39
2015 · 8:08 /mi
10K
59:18
2026 · 9:33 /mi
8K
36:07
2016 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:18
April 18, 2026
- Place
- 4193
- Pace
- 9:33 /mi
- 2016 VCU Health 8k36:07
November 12, 2016
- Place
- 142
- Pace
- 7:16 /mi
- 2015 American Family Fitness Half Marathon1:46:39
November 14, 2015
- Place
- 971
- Pace
- 8:08 /mi
- 2009 McDonalds Half Marathon1:59:01
November 14, 2009
- Place
- 1515
- Pace
- 9:05 /mi
- 2005 NTELOS 8K42:36
November 12, 2005
- Place
- 1730
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4193 | 59:18 | 9:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 142 | 36:07 | 7:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 971 | 1:46:39 | 8:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1515 | 1:59:01 | 9:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1730 | 42:36 | 8:34 /mi |