Personal bests
10K
48:03
2010 · 7:44 /mi
8K
39:11
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:45
March 29, 2014
- Place
- 2892
- Pace
- 8:10 /mi
- 10K53:17
April 13, 2013
- Place
- 4804
- Pace
- 8:35 /mi
- 2012 HCA VA 8k39:11
November 10, 2012
- Place
- 373
- Pace
- 7:53 /mi
- 10K54:24
March 31, 2012
- Place
- 6426
- Pace
- 8:45 /mi
- 2011 HCA VA 8k41:09
November 12, 2011
- Place
- 479
- Pace
- 8:17 /mi
- 10K50:50
April 2, 2011
- Place
- 3784
- Pace
- 8:11 /mi
- 10K48:03
March 27, 2010
- Place
- 2303
- Pace
- 7:44 /mi
- 10K54:27
March 28, 2009
- Place
- 5405
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2892 | 50:45 | 8:10 /mi |
| Apr 13, 2013 | 10K | 4804 | 53:17 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 373 | 39:11 | 7:53 /mi |
| Mar 31, 2012 | 10K | 6426 | 54:24 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 479 | 41:09 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3784 | 50:50 | 8:11 /mi |
| Mar 27, 2010 | 10K | 2303 | 48:03 | 7:44 /mi |
| Mar 28, 2009 | 10K | 5405 | 54:27 | 8:46 /mi |