Personal bests
Marathon
3:20:28
2000 · 7:39 /mi
10K
38:39
2001 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:23
April 1, 2006
- Place
- 393
- Pace
- 6:59 /mi
- 10K41:28
March 27, 2004
- Place
- 186
- Pace
- 6:40 /mi
- 10K43:11
March 29, 2003
- Place
- 178
- Pace
- 6:57 /mi
- 10K39:59
April 13, 2002
- Place
- 108
- Pace
- 6:26 /mi
- 2001 SunTrust Richmond Marathon3:28:20
November 10, 2001
- Place
- 277
- Pace
- 7:57 /mi
- 10K38:39
March 31, 2001
- Place
- 72
- Pace
- 6:13 /mi
- 2000 Richmond Marathon3:20:28
November 18, 2000
- Place
- 209
- Pace
- 7:39 /mi
- 1999 Crestar Richmond Marathon3:32:46
November 13, 1999
- Place
- 322
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 393 | 43:23 | 6:59 /mi |
| Mar 27, 2004 | 10K | 186 | 41:28 | 6:40 /mi |
| Mar 29, 2003 | 10K | 178 | 43:11 | 6:57 /mi |
| Apr 13, 2002 | 10K | 108 | 39:59 | 6:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 277 | 3:28:20 | 7:57 /mi |
| Mar 31, 2001 | 10K | 72 | 38:39 | 6:13 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 209 | 3:20:28 | 7:39 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 322 | 3:32:46 | 8:07 /mi |