Personal bests
Half Marathon
2:13:28
2009 · 10:11 /mi
10K
58:14
2004 · 9:22 /mi
8K
46:40
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:39
April 12, 2025
- Place
- 14032
- Pace
- 16:02 /mi
- 10K1:19:40
April 13, 2019
- Place
- 12262
- Pace
- 12:49 /mi
- 10K1:26:57
April 1, 2017
- Place
- 14935
- Pace
- 14:00 /mi
- 10K1:12:40
April 9, 2016
- Place
- 12851
- Pace
- 11:42 /mi
- 10K1:17:37
March 28, 2015
- Place
- 16391
- Pace
- 12:29 /mi
- 10K1:21:56
March 29, 2014
- Place
- 18989
- Pace
- 13:11 /mi
- 10K1:28:01
April 13, 2013
- Place
- 22635
- Pace
- 14:10 /mi
- 10K1:26:53
March 31, 2012
- Place
- 23938
- Pace
- 13:59 /mi
- 2009 McDonalds Half Marathon2:13:28
November 14, 2009
- Place
- 2788
- Pace
- 10:11 /mi
- 10K1:00:00
March 28, 2009
- Place
- 9095
- Pace
- 9:39 /mi
- 2007 NTELOS 8k46:40
November 10, 2007
- Place
- 2173
- Pace
- 9:23 /mi
- 10K59:54
March 31, 2007
- Place
- 7475
- Pace
- 9:38 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5437
- Pace
- 9:42 /mi
- 10K58:14
March 27, 2004
- Place
- 3878
- Pace
- 9:22 /mi
- 10K58:56
March 29, 2003
- Place
- 2762
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14032 | 1:39:39 | 16:02 /mi |
| Apr 13, 2019 | 10K | 12262 | 1:19:40 | 12:49 /mi |
| Apr 1, 2017 | 10K | 14935 | 1:26:57 | 14:00 /mi |
| Apr 9, 2016 | 10K | 12851 | 1:12:40 | 11:42 /mi |
| Mar 28, 2015 | 10K | 16391 | 1:17:37 | 12:29 /mi |
| Mar 29, 2014 | 10K | 18989 | 1:21:56 | 13:11 /mi |
| Apr 13, 2013 | 10K | 22635 | 1:28:01 | 14:10 /mi |
| Mar 31, 2012 | 10K | 23938 | 1:26:53 | 13:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2788 | 2:13:28 | 10:11 /mi |
| Mar 28, 2009 | 10K | 9095 | 1:00:00 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2173 | 46:40 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7475 | 59:54 | 9:38 /mi |
| Apr 1, 2006 | 10K | 5437 | 1:00:18 | 9:42 /mi |
| Mar 27, 2004 | 10K | 3878 | 58:14 | 9:22 /mi |
| Mar 29, 2003 | 10K | 2762 | 58:56 | 9:29 /mi |