Personal bests
Marathon
5:05:46
2005 · 11:40 /mi
Half Marathon
1:49:19
2015 · 8:20 /mi
10K
47:00
2005 · 7:34 /mi
8K
39:11
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:50
April 12, 2025
- Place
- 5499
- Pace
- 9:47 /mi
- 10K58:22.5
April 20, 2024
- Place
- 4333
- Pace
- 9:24 /mi
- 10K1:04:31
April 22, 2023
- Place
- 5241
- Pace
- 10:23 /mi
- 2021 Carmax Richmond Half Marathon2:15:03
November 13, 2021
- Place
- 3150
- Pace
- 10:18 /mi
- 10K48:37
April 14, 2018
- Place
- 1083
- Pace
- 7:49 /mi
- 10K1:02:40
April 1, 2017
- Place
- 7461
- Pace
- 10:05 /mi
- 10K55:52
April 9, 2016
- Place
- 4612
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon1:49:19
November 14, 2015
- Place
- 1178
- Pace
- 8:20 /mi
- 10K54:23
March 28, 2015
- Place
- 4451
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:51:37
November 15, 2014
- Place
- 1483
- Pace
- 8:31 /mi
- 10K52:21
March 29, 2014
- Place
- 3636
- Pace
- 8:25 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11111
- Pace
- 10:00 /mi
- 10K52:38
March 31, 2012
- Place
- 5204
- Pace
- 8:28 /mi
- 10K1:13:25
April 2, 2011
- Place
- 19067
- Pace
- 11:49 /mi
- 2009 HCA Va 8k1:05:04
November 14, 2009
- Place
- 2771
- Pace
- 13:05 /mi
- 10K50:44
March 28, 2009
- Place
- 3252
- Pace
- 8:10 /mi
- 10K48:50
April 5, 2008
- Place
- 1964
- Pace
- 7:52 /mi
- 2006 NTELOS 8K39:11
November 11, 2006
- Place
- 1560
- Pace
- 7:53 /mi
- 10K49:22
April 1, 2006
- Place
- 1431
- Pace
- 7:57 /mi
- 2005 SunTrust Richmond Marathon5:05:46
November 12, 2005
- Place
- 2924
- Pace
- 11:40 /mi
- 10K47:00
April 9, 2005
- Place
- 996
- Pace
- 7:34 /mi
- 2004 NTELOS 8K41:06
November 13, 2004
- Place
- 862
- Pace
- 8:16 /mi
- 10K51:34
March 27, 2004
- Place
- 1819
- Pace
- 8:18 /mi
- 2003 NTELOS 8K40:48
November 15, 2003
- Place
- 967
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5499 | 1:00:50 | 9:47 /mi |
| Apr 20, 2024 | 10K | 4333 | 58:22.5 | 9:24 /mi |
| Apr 22, 2023 | 10K | 5241 | 1:04:31 | 10:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3150 | 2:15:03 | 10:18 /mi |
| Apr 14, 2018 | 10K | 1083 | 48:37 | 7:49 /mi |
| Apr 1, 2017 | 10K | 7461 | 1:02:40 | 10:05 /mi |
| Apr 9, 2016 | 10K | 4612 | 55:52 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1178 | 1:49:19 | 8:20 /mi |
| Mar 28, 2015 | 10K | 4451 | 54:23 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1483 | 1:51:37 | 8:31 /mi |
| Mar 29, 2014 | 10K | 3636 | 52:21 | 8:25 /mi |
| Apr 13, 2013 | 10K | 11111 | 1:02:06 | 10:00 /mi |
| Mar 31, 2012 | 10K | 5204 | 52:38 | 8:28 /mi |
| Apr 2, 2011 | 10K | 19067 | 1:13:25 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2771 | 1:05:04 | 13:05 /mi |
| Mar 28, 2009 | 10K | 3252 | 50:44 | 8:10 /mi |
| Apr 5, 2008 | 10K | 1964 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1560 | 39:11 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1431 | 49:22 | 7:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2924 | 5:05:46 | 11:40 /mi |
| Apr 9, 2005 | 10K | 996 | 47:00 | 7:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 862 | 41:06 | 8:16 /mi |
| Mar 27, 2004 | 10K | 1819 | 51:34 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 967 | 40:48 | 8:12 /mi |