Personal bests
Half Marathon
1:41:31
2011 · 7:45 /mi
10K
49:07
2010 · 7:54 /mi
8K
41:18
2009 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:13
March 31, 2012
- Place
- 3131
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon1:41:31
November 12, 2011
- Place
- 489
- Pace
- 7:45 /mi
- 10K50:25
April 2, 2011
- Place
- 3507
- Pace
- 8:07 /mi
- 2010 McDonalds Half Marathon1:45:31
November 13, 2010
- Place
- 678
- Pace
- 8:03 /mi
- 10K49:07
March 27, 2010
- Place
- 2834
- Pace
- 7:54 /mi
- 2009 HCA Va 8k41:18
November 14, 2009
- Place
- 512
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3131 | 49:13 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 489 | 1:41:31 | 7:45 /mi |
| Apr 2, 2011 | 10K | 3507 | 50:25 | 8:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 678 | 1:45:31 | 8:03 /mi |
| Mar 27, 2010 | 10K | 2834 | 49:07 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 512 | 41:18 | 8:18 /mi |