Personal bests
10K
49:19
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:43
April 13, 2013
- Place
- 4455
- Pace
- 8:29 /mi
- 10K55:50
March 31, 2012
- Place
- 7518
- Pace
- 8:59 /mi
- 10K54:32
April 2, 2011
- Place
- 6218
- Pace
- 8:47 /mi
- 10K52:23
March 27, 2010
- Place
- 4693
- Pace
- 8:26 /mi
- 10K50:41
March 28, 2009
- Place
- 3216
- Pace
- 8:09 /mi
- 10K50:11
April 5, 2008
- Place
- 2553
- Pace
- 8:05 /mi
- 10K49:19
March 31, 2007
- Place
- 2092
- Pace
- 7:56 /mi
- 10K53:09
April 1, 2006
- Place
- 2606
- Pace
- 8:33 /mi
- 10K49:59
April 9, 2005
- Place
- 1795
- Pace
- 8:03 /mi
- 10K54:04
March 27, 2004
- Place
- 2526
- Pace
- 8:42 /mi
- 10K1:01:28
March 29, 2003
- Place
- 3218
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4455 | 52:43 | 8:29 /mi |
| Mar 31, 2012 | 10K | 7518 | 55:50 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6218 | 54:32 | 8:47 /mi |
| Mar 27, 2010 | 10K | 4693 | 52:23 | 8:26 /mi |
| Mar 28, 2009 | 10K | 3216 | 50:41 | 8:09 /mi |
| Apr 5, 2008 | 10K | 2553 | 50:11 | 8:05 /mi |
| Mar 31, 2007 | 10K | 2092 | 49:19 | 7:56 /mi |
| Apr 1, 2006 | 10K | 2606 | 53:09 | 8:33 /mi |
| Apr 9, 2005 | 10K | 1795 | 49:59 | 8:03 /mi |
| Mar 27, 2004 | 10K | 2526 | 54:04 | 8:42 /mi |
| Mar 29, 2003 | 10K | 3218 | 1:01:28 | 9:54 /mi |