Personal bests
Marathon
3:56:27
2019 · 9:01 /mi
Half Marathon
1:44:24
2017 · 7:58 /mi
10K
48:38
2014 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:56:27
November 16, 2019
- Place
- 1552
- Pace
- 9:01 /mi
- 10K1:09:36
April 14, 2018
- Place
- 8798
- Pace
- 11:12 /mi
- 2017 Markel Richmond Half Marathon1:44:24
November 11, 2017
- Place
- 705
- Pace
- 7:58 /mi
- 2014 Anthem Richmond Marathon4:15:13
November 15, 2014
- Place
- 2136
- Pace
- 9:44 /mi
- 10K48:38
March 29, 2014
- Place
- 1941
- Pace
- 7:50 /mi
- 2013 Anthem Richmond Marathon3:56:41
November 16, 2013
- Place
- 1411
- Pace
- 9:02 /mi
- 10K50:10
April 13, 2013
- Place
- 3043
- Pace
- 8:04 /mi
- 10K51:57
March 31, 2012
- Place
- 4739
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1552 | 3:56:27 | 9:01 /mi |
| Apr 14, 2018 | 10K | 8798 | 1:09:36 | 11:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 705 | 1:44:24 | 7:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2136 | 4:15:13 | 9:44 /mi |
| Mar 29, 2014 | 10K | 1941 | 48:38 | 7:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1411 | 3:56:41 | 9:02 /mi |
| Apr 13, 2013 | 10K | 3043 | 50:10 | 8:04 /mi |
| Mar 31, 2012 | 10K | 4739 | 51:57 | 8:22 /mi |