Personal bests
Marathon
4:46:08
2007 · 10:55 /mi
Half Marathon
2:38:43
2016 · 12:06 /mi
10K
58:23
2007 · 9:24 /mi
8K
45:48
2012 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:48:11
November 11, 2023
- Place
- 7398
- Pace
- 17:24 /mi
- 10K1:37:58
April 23, 2022
- Place
- 9529
- Pace
- 15:46 /mi
- 2019 Markel Richmond Half Marathon2:48:46
November 16, 2019
- Place
- 7189
- Pace
- 12:52 /mi
- 2017 Anthem Richmond Marathon6:11:07
November 11, 2017
- Place
- 4058
- Pace
- 14:09 /mi
- 2016 American Family Fitness Half Marathon2:38:43
November 12, 2016
- Place
- 6036
- Pace
- 12:06 /mi
- 2015 HCA Va 8k53:18
November 14, 2015
- Place
- 1378
- Pace
- 10:43 /mi
- 2014 HCA Va 8k52:04
November 15, 2014
- Place
- 1366
- Pace
- 10:28 /mi
- 10K1:06:02
March 29, 2014
- Place
- 12417
- Pace
- 10:38 /mi
- 2013 HCA Va 8k47:08
November 16, 2013
- Place
- 1149
- Pace
- 9:29 /mi
- 10K59:18
April 13, 2013
- Place
- 9106
- Pace
- 9:33 /mi
- 2012 HCA VA 8k45:48
November 10, 2012
- Place
- 1081
- Pace
- 9:13 /mi
- 2009 SunTrust Richmond Marathon5:52:03
November 14, 2009
- Place
- 3667
- Pace
- 13:26 /mi
- 2008 SunTrust Richmond Marathon5:03:12
November 15, 2008
- Place
- 2268
- Pace
- 11:34 /mi
- 10K58:31
April 5, 2008
- Place
- 7427
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:46:08
November 10, 2007
- Place
- 2733
- Pace
- 10:55 /mi
- 10K58:23
March 31, 2007
- Place
- 6616
- Pace
- 9:24 /mi
- 2006 SunTrust Richmond Marathon5:34:03
November 11, 2006
- Place
- 2580
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7398 | 3:48:11 | 17:24 /mi |
| Apr 23, 2022 | 10K | 9529 | 1:37:58 | 15:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7189 | 2:48:46 | 12:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4058 | 6:11:07 | 14:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6036 | 2:38:43 | 12:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1378 | 53:18 | 10:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1366 | 52:04 | 10:28 /mi |
| Mar 29, 2014 | 10K | 12417 | 1:06:02 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1149 | 47:08 | 9:29 /mi |
| Apr 13, 2013 | 10K | 9106 | 59:18 | 9:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1081 | 45:48 | 9:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3667 | 5:52:03 | 13:26 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2268 | 5:03:12 | 11:34 /mi |
| Apr 5, 2008 | 10K | 7427 | 58:31 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2733 | 4:46:08 | 10:55 /mi |
| Mar 31, 2007 | 10K | 6616 | 58:23 | 9:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2580 | 5:34:03 | 12:44 /mi |