Personal bests
8K
46:39
2024 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:44
November 15, 2025
- Place
- 1238
- Pace
- 10:00 /mi
- 2024 VCU Health Richmond 8k46:39
November 16, 2024
- Place
- 952
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1238 | 49:44 | 10:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 952 | 46:39 | 9:23 /mi |