Personal bests
Marathon
4:26:25
2015 · 10:10 /mi
Half Marathon
1:54:22
2016 · 8:43 /mi
10K
54:40
2015 · 8:48 /mi
8K
1:00:21
2022 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:10:28
November 16, 2024
- Place
- 4355
- Pace
- 9:57 /mi
- 2022 VCU Health Richmond 8k1:00:21
November 12, 2022
- Place
- 1591
- Pace
- 12:08 /mi
- 2021 Carmax Richmond Half Marathon2:19:17
November 13, 2021
- Place
- 3638
- Pace
- 10:37 /mi
- 2018 Anthem Richmond Marathon4:45:33
November 10, 2018
- Place
- 2665
- Pace
- 10:53 /mi
- 2017 Markel Richmond Half Marathon2:26:57
November 11, 2017
- Place
- 5607
- Pace
- 11:13 /mi
- 2016 American Family Fitness Half Marathon1:54:22
November 12, 2016
- Place
- 1538
- Pace
- 8:43 /mi
- 10K57:09
April 9, 2016
- Place
- 5306
- Pace
- 9:12 /mi
- 2015 Anthem Richmond Marathon4:26:25
November 14, 2015
- Place
- 2257
- Pace
- 10:10 /mi
- 10K54:40
March 28, 2015
- Place
- 4634
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon2:17:17
November 15, 2014
- Place
- 5802
- Pace
- 10:28 /mi
- 10K1:11:07
March 29, 2014
- Place
- 15084
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4355 | 2:10:28 | 9:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1591 | 1:00:21 | 12:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3638 | 2:19:17 | 10:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2665 | 4:45:33 | 10:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5607 | 2:26:57 | 11:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1538 | 1:54:22 | 8:43 /mi |
| Apr 9, 2016 | 10K | 5306 | 57:09 | 9:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2257 | 4:26:25 | 10:10 /mi |
| Mar 28, 2015 | 10K | 4634 | 54:40 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5802 | 2:17:17 | 10:28 /mi |
| Mar 29, 2014 | 10K | 15084 | 1:11:07 | 11:27 /mi |