Personal bests
10K
1:44:44
2011 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:16
April 23, 2022
- Place
- 11068
- Pace
- 18:33 /mi
- 10K1:56:59
June 3, 2021
- Place
- 3856
- Pace
- 18:50 /mi
- 10K2:00:36
April 13, 2019
- Place
- 18803
- Pace
- 19:25 /mi
- 10K1:53:47
March 31, 2012
- Place
- 30703
- Pace
- 18:19 /mi
- 10K1:44:44
April 2, 2011
- Place
- 28529
- Pace
- 16:51 /mi
- 10K1:48:34
March 28, 2009
- Place
- 23496
- Pace
- 17:28 /mi
- 10K1:46:46
April 5, 2008
- Place
- 21272
- Pace
- 17:11 /mi
- 10K1:51:46
March 31, 2007
- Place
- 18958
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11068 | 1:55:16 | 18:33 /mi |
| Jun 3, 2021 | 10K | 3856 | 1:56:59 | 18:50 /mi |
| Apr 13, 2019 | 10K | 18803 | 2:00:36 | 19:25 /mi |
| Mar 31, 2012 | 10K | 30703 | 1:53:47 | 18:19 /mi |
| Apr 2, 2011 | 10K | 28529 | 1:44:44 | 16:51 /mi |
| Mar 28, 2009 | 10K | 23496 | 1:48:34 | 17:28 /mi |
| Apr 5, 2008 | 10K | 21272 | 1:46:46 | 17:11 /mi |
| Mar 31, 2007 | 10K | 18958 | 1:51:46 | 17:59 /mi |