Personal bests
Half Marathon
2:27:50
2011 · 11:17 /mi
10K
1:01:46
2011 · 9:56 /mi
8K
57:26
2009 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:27:50
November 12, 2011
- Place
- 4743
- Pace
- 11:17 /mi
- 10K1:01:46
April 2, 2011
- Place
- 11955
- Pace
- 9:56 /mi
- 2010 McDonalds Half Marathon2:31:32
November 13, 2010
- Place
- 4828
- Pace
- 11:34 /mi
- 10K1:03:38
March 27, 2010
- Place
- 12924
- Pace
- 10:14 /mi
- 2009 HCA Va 8k57:26
November 14, 2009
- Place
- 2346
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4743 | 2:27:50 | 11:17 /mi |
| Apr 2, 2011 | 10K | 11955 | 1:01:46 | 9:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4828 | 2:31:32 | 11:34 /mi |
| Mar 27, 2010 | 10K | 12924 | 1:03:38 | 10:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2346 | 57:26 | 11:33 /mi |