Personal bests
Marathon
5:15:47
2021 · 12:03 /mi
Half Marathon
1:48:03
2014 · 8:15 /mi
10K
48:28
2016 · 7:48 /mi
8K
41:06
2016 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:34:26
April 18, 2026
- Place
- 20437
- Pace
- 24:51 /mi
- 10K1:12:36
April 12, 2025
- Place
- 9381
- Pace
- 11:41 /mi
- 10K1:03:06
April 12, 2025
- Place
- 6280
- Pace
- 10:09 /mi
- 10K1:18:52
April 20, 2024
- Place
- 10672
- Pace
- 12:42 /mi
- 10K1:30:36
April 22, 2023
- Place
- 10293
- Pace
- 14:35 /mi
- 10K1:11:09
April 23, 2022
- Place
- 6057
- Pace
- 11:27 /mi
- 2021 VCU Health Richmond Marathon5:15:47
November 13, 2021
- Place
- 2891
- Pace
- 12:03 /mi
- 10K1:08:29
June 3, 2021
- Place
- 1407
- Pace
- 11:01 /mi
- 10K1:16:51
September 26, 2020
- Place
- 1481
- Pace
- 12:22 /mi
- 10K1:03:31
April 13, 2019
- Place
- 6989
- Pace
- 10:13 /mi
- 10K59:21
April 14, 2018
- Place
- 4638
- Pace
- 9:33 /mi
- 2016 VCU Health 8k41:06
November 12, 2016
- Place
- 342
- Pace
- 8:16 /mi
- 10K48:28
April 9, 2016
- Place
- 1598
- Pace
- 7:48 /mi
- 2015 American Family Fitness Half Marathon1:49:45
November 14, 2015
- Place
- 1569
- Pace
- 8:22 /mi
- 10K53:54
March 28, 2015
- Place
- 4140
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:48:03
November 15, 2014
- Place
- 1393
- Pace
- 8:15 /mi
- 10K51:42
March 29, 2014
- Place
- 3321
- Pace
- 8:19 /mi
- 2013 HCA Va 8k44:52
November 16, 2013
- Place
- 714
- Pace
- 9:02 /mi
- 10K1:15:26
April 13, 2013
- Place
- 18607
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20437 | 2:34:26 | 24:51 /mi |
| Apr 12, 2025 | 10K | 9381 | 1:12:36 | 11:41 /mi |
| Apr 12, 2025 | 10K | 6280 | 1:03:06 | 10:09 /mi |
| Apr 20, 2024 | 10K | 10672 | 1:18:52 | 12:42 /mi |
| Apr 22, 2023 | 10K | 10293 | 1:30:36 | 14:35 /mi |
| Apr 23, 2022 | 10K | 6057 | 1:11:09 | 11:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2891 | 5:15:47 | 12:03 /mi |
| Jun 3, 2021 | 10K | 1407 | 1:08:29 | 11:01 /mi |
| Sep 26, 2020 | 10K | 1481 | 1:16:51 | 12:22 /mi |
| Apr 13, 2019 | 10K | 6989 | 1:03:31 | 10:13 /mi |
| Apr 14, 2018 | 10K | 4638 | 59:21 | 9:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 342 | 41:06 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1598 | 48:28 | 7:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1569 | 1:49:45 | 8:22 /mi |
| Mar 28, 2015 | 10K | 4140 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1393 | 1:48:03 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3321 | 51:42 | 8:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 714 | 44:52 | 9:02 /mi |
| Apr 13, 2013 | 10K | 18607 | 1:15:26 | 12:08 /mi |