Personal bests
8K
48:40
2024 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:36
November 15, 2025
- Place
- 1221
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k48:40
November 16, 2024
- Place
- 1179
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1221 | 49:36 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1179 | 48:40 | 9:47 /mi |