Personal bests
10K
50:54
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:40
April 23, 2022
- Place
- 5755
- Pace
- 11:13 /mi
- 10K1:04:43
April 13, 2019
- Place
- 7466
- Pace
- 10:25 /mi
- 10K1:01:56
April 14, 2018
- Place
- 5765
- Pace
- 9:58 /mi
- 10K59:06
April 1, 2017
- Place
- 5706
- Pace
- 9:31 /mi
- 10K59:43
March 28, 2015
- Place
- 7798
- Pace
- 9:37 /mi
- 10K58:48
April 13, 2013
- Place
- 8734
- Pace
- 9:28 /mi
- 10K53:15
March 27, 2010
- Place
- 5261
- Pace
- 8:34 /mi
- 10K50:54
March 31, 2007
- Place
- 2770
- Pace
- 8:11 /mi
- 10K53:03
April 1, 2006
- Place
- 2568
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5755 | 1:09:40 | 11:13 /mi |
| Apr 13, 2019 | 10K | 7466 | 1:04:43 | 10:25 /mi |
| Apr 14, 2018 | 10K | 5765 | 1:01:56 | 9:58 /mi |
| Apr 1, 2017 | 10K | 5706 | 59:06 | 9:31 /mi |
| Mar 28, 2015 | 10K | 7798 | 59:43 | 9:37 /mi |
| Apr 13, 2013 | 10K | 8734 | 58:48 | 9:28 /mi |
| Mar 27, 2010 | 10K | 5261 | 53:15 | 8:34 /mi |
| Mar 31, 2007 | 10K | 2770 | 50:54 | 8:11 /mi |
| Apr 1, 2006 | 10K | 2568 | 53:03 | 8:32 /mi |