Personal bests
10K
1:32:34
2012 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:49:15
April 22, 2023
- Place
- 15043
- Pace
- 27:14 /mi
- 10K1:53:32
April 23, 2022
- Place
- 10910
- Pace
- 18:16 /mi
- 10K1:54:30
June 3, 2021
- Place
- 3761
- Pace
- 18:26 /mi
- 10K1:56:25
April 13, 2019
- Place
- 18251
- Pace
- 18:44 /mi
- 10K1:41:14
April 9, 2016
- Place
- 19047
- Pace
- 16:18 /mi
- 10K1:43:35
March 28, 2015
- Place
- 22121
- Pace
- 16:40 /mi
- 10K1:39:31
March 29, 2014
- Place
- 23016
- Pace
- 16:01 /mi
- 10K1:39:29
April 13, 2013
- Place
- 25600
- Pace
- 16:01 /mi
- 10K1:32:34
March 31, 2012
- Place
- 25451
- Pace
- 14:54 /mi
- 10K1:35:15
March 27, 2010
- Place
- 24071
- Pace
- 15:20 /mi
- 10K1:38:23
April 5, 2008
- Place
- 19699
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15043 | 2:49:15 | 27:14 /mi |
| Apr 23, 2022 | 10K | 10910 | 1:53:32 | 18:16 /mi |
| Jun 3, 2021 | 10K | 3761 | 1:54:30 | 18:26 /mi |
| Apr 13, 2019 | 10K | 18251 | 1:56:25 | 18:44 /mi |
| Apr 9, 2016 | 10K | 19047 | 1:41:14 | 16:18 /mi |
| Mar 28, 2015 | 10K | 22121 | 1:43:35 | 16:40 /mi |
| Mar 29, 2014 | 10K | 23016 | 1:39:31 | 16:01 /mi |
| Apr 13, 2013 | 10K | 25600 | 1:39:29 | 16:01 /mi |
| Mar 31, 2012 | 10K | 25451 | 1:32:34 | 14:54 /mi |
| Mar 27, 2010 | 10K | 24071 | 1:35:15 | 15:20 /mi |
| Apr 5, 2008 | 10K | 19699 | 1:38:23 | 15:50 /mi |