Personal bests
10K
1:04:10
2008 · 10:20 /mi
8K
53:16
2007 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:46
April 2, 2011
- Place
- 14843
- Pace
- 10:35 /mi
- 10K1:06:39
March 27, 2010
- Place
- 14772
- Pace
- 10:44 /mi
- 2009 HCA Va 8k58:11
November 14, 2009
- Place
- 2538
- Pace
- 11:42 /mi
- 10K1:04:17
March 28, 2009
- Place
- 11713
- Pace
- 10:21 /mi
- 10K1:04:10
April 5, 2008
- Place
- 10683
- Pace
- 10:20 /mi
- 2007 NTELOS 8k53:16
November 10, 2007
- Place
- 2744
- Pace
- 10:43 /mi
- 10K1:05:15
March 31, 2007
- Place
- 9973
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14843 | 1:05:46 | 10:35 /mi |
| Mar 27, 2010 | 10K | 14772 | 1:06:39 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2538 | 58:11 | 11:42 /mi |
| Mar 28, 2009 | 10K | 11713 | 1:04:17 | 10:21 /mi |
| Apr 5, 2008 | 10K | 10683 | 1:04:10 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2744 | 53:16 | 10:43 /mi |
| Mar 31, 2007 | 10K | 9973 | 1:05:15 | 10:30 /mi |