Personal bests
10K
41:05
2012 · 6:37 /mi
8K
33:09
2012 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:32
April 13, 2013
- Place
- 530
- Pace
- 6:51 /mi
- 2012 HCA VA 8k33:09
November 10, 2012
- Place
- 133
- Pace
- 6:40 /mi
- 10K41:05
March 31, 2012
- Place
- 420
- Pace
- 6:37 /mi
- 10K41:58
April 2, 2011
- Place
- 474
- Pace
- 6:45 /mi
- 10K44:47
March 27, 2010
- Place
- 1081
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 530 | 42:32 | 6:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 133 | 33:09 | 6:40 /mi |
| Mar 31, 2012 | 10K | 420 | 41:05 | 6:37 /mi |
| Apr 2, 2011 | 10K | 474 | 41:58 | 6:45 /mi |
| Mar 27, 2010 | 10K | 1081 | 44:47 | 7:12 /mi |