Personal bests
10K
45:19
2025 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:12
April 18, 2026
- Place
- 822
- Pace
- 7:36 /mi
- 10K45:19
April 12, 2025
- Place
- 741
- Pace
- 7:18 /mi
- 10K47:35.6
April 20, 2024
- Place
- 1081
- Pace
- 7:40 /mi
- 10K54:09
April 22, 2023
- Place
- 2178
- Pace
- 8:43 /mi
- 10K49:44
March 28, 2015
- Place
- 2217
- Pace
- 8:00 /mi
- 10K51:50
March 29, 2014
- Place
- 3374
- Pace
- 8:21 /mi
- 10K57:52
April 13, 2013
- Place
- 8002
- Pace
- 9:19 /mi
- 10K1:02:05
March 31, 2012
- Place
- 12453
- Pace
- 9:59 /mi