The Vault

Personal bests

10K

50:40

2009 · 8:09 /mi

10K4 finishes · best 50:40 in 2009 · latest 57:33 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6329	57:33	9:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9922	1:00:28	9:44 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8213	56:44	9:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3211	50:40	8:09 /mi