Personal bests
Marathon
4:12:46
2013 · 9:38 /mi
10K
48:58
2010 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:55
March 29, 2014
- Place
- 3425
- Pace
- 8:21 /mi
- 2013 Anthem Richmond Marathon4:12:46
November 16, 2013
- Place
- 2015
- Pace
- 9:38 /mi
- 10K48:58
March 27, 2010
- Place
- 2764
- Pace
- 7:53 /mi
- 2008 SunTrust Richmond Marathon4:48:02
November 15, 2008
- Place
- 1931
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3425 | 51:55 | 8:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2015 | 4:12:46 | 9:38 /mi |
| Mar 27, 2010 | 10K | 2764 | 48:58 | 7:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1931 | 4:48:02 | 10:59 /mi |