Personal bests
Marathon
4:11:44
2021 · 9:36 /mi
Half Marathon
1:55:16
2023 · 8:48 /mi
10K
49:59
2022 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:18
April 18, 2026
- Place
- 2459
- Pace
- 8:44 /mi
- 2025 CarMax Richmond Half Marathon2:06:38
November 15, 2025
- Place
- 3482
- Pace
- 9:40 /mi
- 2024 CarMax Richmond Half Marathon1:57:27
November 16, 2024
- Place
- 2412
- Pace
- 8:58 /mi
- 2023 CarMax Richmond Half Marathon1:55:16
November 11, 2023
- Place
- 2098
- Pace
- 8:48 /mi
- 10K49:59
April 23, 2022
- Place
- 1122
- Pace
- 8:03 /mi
- 2021 VCU Health Richmond Marathon4:11:44
November 13, 2021
- Place
- 1568
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon2:28:10
November 16, 2019
- Place
- 6257
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2459 | 54:18 | 8:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3482 | 2:06:38 | 9:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2412 | 1:57:27 | 8:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2098 | 1:55:16 | 8:48 /mi |
| Apr 23, 2022 | 10K | 1122 | 49:59 | 8:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1568 | 4:11:44 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6257 | 2:28:10 | 11:18 /mi |