Personal bests
10K
55:38
2007 · 8:57 /mi
8K
45:47
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
March 31, 2012
- Place
- 9632
- Pace
- 9:25 /mi
- 10K58:05
April 5, 2008
- Place
- 7108
- Pace
- 9:21 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 1600
- Pace
- 9:13 /mi
- 10K55:38
March 31, 2007
- Place
- 5060
- Pace
- 8:57 /mi
- 2006 NTELOS 8K46:10
November 11, 2006
- Place
- 1750
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9632 | 58:33 | 9:25 /mi |
| Apr 5, 2008 | 10K | 7108 | 58:05 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1600 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 5060 | 55:38 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1750 | 46:10 | 9:17 /mi |