Personal bests
Marathon
4:41:32
2006 · 10:44 /mi
10K
49:59
2007 · 8:03 /mi
8K
46:36
2005 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:59
March 31, 2007
- Place
- 2363
- Pace
- 8:03 /mi
- 2006 SunTrust Richmond Marathon4:41:32
November 11, 2006
- Place
- 1748
- Pace
- 10:44 /mi
- 2005 NTELOS 8K46:36
November 12, 2005
- Place
- 1690
- Pace
- 9:22 /mi
- 10K58:43
April 9, 2005
- Place
- 4809
- Pace
- 9:27 /mi
- 2004 SunTrust Richmond Marathon5:36:23
November 13, 2004
- Place
- 3076
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2363 | 49:59 | 8:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1748 | 4:41:32 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1690 | 46:36 | 9:22 /mi |
| Apr 9, 2005 | 10K | 4809 | 58:43 | 9:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3076 | 5:36:23 | 12:50 /mi |