Personal bests
10K
1:01:53
2007 · 9:58 /mi
8K
48:04
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:53
March 31, 2007
- Place
- 8454
- Pace
- 9:58 /mi
- 2006 NTELOS 8K48:04
November 11, 2006
- Place
- 1934
- Pace
- 9:40 /mi
- 10K1:02:42
April 1, 2006
- Place
- 6351
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8454 | 1:01:53 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1934 | 48:04 | 9:40 /mi |
| Apr 1, 2006 | 10K | 6351 | 1:02:42 | 10:05 /mi |