Personal bests
Marathon
3:46:15
2008 · 8:38 /mi
10K
47:35
2005 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:46:15
November 15, 2008
- Place
- 443
- Pace
- 8:38 /mi
- 2007 SunTrust Richmond Marathon3:59:26
November 10, 2007
- Place
- 1436
- Pace
- 9:08 /mi
- 10K49:00
April 1, 2006
- Place
- 1335
- Pace
- 7:53 /mi
- 10K47:35
April 9, 2005
- Place
- 1125
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 443 | 3:46:15 | 8:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1436 | 3:59:26 | 9:08 /mi |
| Apr 1, 2006 | 10K | 1335 | 49:00 | 7:53 /mi |
| Apr 9, 2005 | 10K | 1125 | 47:35 | 7:39 /mi |