Personal bests
10K
51:14
2008 · 8:15 /mi
8K
39:57
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:30
April 1, 2017
- Place
- 11350
- Pace
- 11:40 /mi
- 10K53:06
March 28, 2009
- Place
- 4568
- Pace
- 8:33 /mi
- 10K51:14
April 5, 2008
- Place
- 3081
- Pace
- 8:15 /mi
- 2007 NTELOS 8k39:57
November 10, 2007
- Place
- 1104
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11350 | 1:12:30 | 11:40 /mi |
| Mar 28, 2009 | 10K | 4568 | 53:06 | 8:33 /mi |
| Apr 5, 2008 | 10K | 3081 | 51:14 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1104 | 39:57 | 8:02 /mi |