Personal bests
10K
1:10:44
2024 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:39
April 18, 2026
- Place
- 9223
- Pace
- 11:51 /mi
- 10K1:20:44
April 12, 2025
- Place
- 11216
- Pace
- 13:00 /mi
- 10K1:10:44
April 20, 2024
- Place
- 8596
- Pace
- 11:23 /mi
- 10K1:13:16
April 22, 2023
- Place
- 7449
- Pace
- 11:47 /mi
- 10K1:20:05
June 3, 2021
- Place
- 2244
- Pace
- 12:53 /mi
- 10K1:17:13
April 13, 2019
- Place
- 11686
- Pace
- 12:26 /mi
- 10K1:27:03
March 27, 2010
- Place
- 22021
- Pace
- 14:01 /mi
- 10K1:36:21
March 31, 2007
- Place
- 16456
- Pace
- 15:30 /mi
- 10K2:00:04
April 1, 2006
- Place
- 15986
- Pace
- 19:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9223 | 1:13:39 | 11:51 /mi |
| Apr 12, 2025 | 10K | 11216 | 1:20:44 | 13:00 /mi |
| Apr 20, 2024 | 10K | 8596 | 1:10:44 | 11:23 /mi |
| Apr 22, 2023 | 10K | 7449 | 1:13:16 | 11:47 /mi |
| Jun 3, 2021 | 10K | 2244 | 1:20:05 | 12:53 /mi |
| Apr 13, 2019 | 10K | 11686 | 1:17:13 | 12:26 /mi |
| Mar 27, 2010 | 10K | 22021 | 1:27:03 | 14:01 /mi |
| Mar 31, 2007 | 10K | 16456 | 1:36:21 | 15:30 /mi |
| Apr 1, 2006 | 10K | 15986 | 2:00:04 | 19:19 /mi |