Personal bests
10K
51:40
2009 · 8:19 /mi
8K
40:07
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:40
March 28, 2009
- Place
- 3733
- Pace
- 8:19 /mi
- 2007 NTELOS 8k41:30
November 10, 2007
- Place
- 779
- Pace
- 8:21 /mi
- 2006 NTELOS 8K40:07
November 11, 2006
- Place
- 635
- Pace
- 8:04 /mi
- 2005 NTELOS 8K48:01
November 12, 2005
- Place
- 1876
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3733 | 51:40 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 779 | 41:30 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 635 | 40:07 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1876 | 48:01 | 9:40 /mi |