The Vault

Personal bests

Marathon

4:05:50

2005 · 9:23 /mi

10K

47:15

2007 · 7:36 /mi

10K5 finishes · best 47:15 in 2007 · latest 1:16:13 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20291	1:16:13	12:16 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22158	1:27:38	14:06 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3563	51:21	8:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3300	51:41	8:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1386	47:15	7:36 /mi
Nov 12, 2005	2005 SunTrust Richmond Marathon2005 Richmond Marathon Weekend	1477	4:05:50	9:23 /mi