Personal bests
10K
46:41
2003 · 7:31 /mi
8K
35:20
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:20
November 13, 2004
- Place
- 262
- Pace
- 7:06 /mi
- 10K46:41
March 29, 2003
- Place
- 502
- Pace
- 7:31 /mi
- 10K47:37
April 1, 2000
- Place
- 484
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 262 | 35:20 | 7:06 /mi |
| Mar 29, 2003 | 10K | 502 | 46:41 | 7:31 /mi |
| Apr 1, 2000 | 10K | 484 | 47:37 | 7:40 /mi |