Personal bests
10K
56:47
2008 · 9:08 /mi
8K
49:17
2003 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:47
April 5, 2008
- Place
- 6260
- Pace
- 9:08 /mi
- 10K57:16
March 31, 2007
- Place
- 5964
- Pace
- 9:13 /mi
- 10K58:30
April 9, 2005
- Place
- 4723
- Pace
- 9:25 /mi
- 2003 NTELOS 8K49:17
November 15, 2003
- Place
- 2172
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6260 | 56:47 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5964 | 57:16 | 9:13 /mi |
| Apr 9, 2005 | 10K | 4723 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2172 | 49:17 | 9:55 /mi |