The Vault

Personal bests

10K

44:31

2010 · 7:10 /mi

37:17

2011 · 7:30 /mi

10K5 finishes · best 44:31 in 2010 · latest 46:49 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1562	46:49	7:32 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	220	37:17	7:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1254	45:26	7:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1013	44:31	7:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4238	52:33	8:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5808	56:09	9:02 /mi