Personal bests
Marathon
4:02:47
2005 · 9:16 /mi
10K
48:42
2011 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:54
March 31, 2012
- Place
- 2933
- Pace
- 7:52 /mi
- 10K48:42
April 2, 2011
- Place
- 2574
- Pace
- 7:50 /mi
- 10K49:50
April 1, 2006
- Place
- 1555
- Pace
- 8:01 /mi
- 2005 SunTrust Richmond Marathon4:02:47
November 12, 2005
- Place
- 1411
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2933 | 48:54 | 7:52 /mi |
| Apr 2, 2011 | 10K | 2574 | 48:42 | 7:50 /mi |
| Apr 1, 2006 | 10K | 1555 | 49:50 | 8:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1411 | 4:02:47 | 9:16 /mi |