Personal bests
10K
1:27:35
2016 · 14:06 /mi
8K
1:31:53
2023 · 18:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:33:34
November 16, 2024
- Place
- 3719
- Pace
- 18:49 /mi
- 2023 VCU Health Richmond 8k1:31:53
November 11, 2023
- Place
- 3068
- Pace
- 18:29 /mi
- 10K2:05:13
April 13, 2019
- Place
- 19214
- Pace
- 20:09 /mi
- 10K1:50:02
April 14, 2018
- Place
- 18033
- Pace
- 17:42 /mi
- 10K2:06:45
April 1, 2017
- Place
- 21031
- Pace
- 20:24 /mi
- 10K1:27:35
April 9, 2016
- Place
- 16525
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3719 | 1:33:34 | 18:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3068 | 1:31:53 | 18:29 /mi |
| Apr 13, 2019 | 10K | 19214 | 2:05:13 | 20:09 /mi |
| Apr 14, 2018 | 10K | 18033 | 1:50:02 | 17:42 /mi |
| Apr 1, 2017 | 10K | 21031 | 2:06:45 | 20:24 /mi |
| Apr 9, 2016 | 10K | 16525 | 1:27:35 | 14:06 /mi |