Personal bests
10K
1:12:31
2004 · 11:40 /mi
8K
58:11
2005 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:24
March 31, 2007
- Place
- 14087
- Pace
- 12:56 /mi
- 10K1:22:33
April 1, 2006
- Place
- 11293
- Pace
- 13:17 /mi
- 2005 NTELOS 8K58:11
November 12, 2005
- Place
- 3215
- Pace
- 11:42 /mi
- 10K1:14:28
April 9, 2005
- Place
- 8729
- Pace
- 11:59 /mi
- 10K1:12:31
March 27, 2004
- Place
- 7462
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14087 | 1:20:24 | 12:56 /mi |
| Apr 1, 2006 | 10K | 11293 | 1:22:33 | 13:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3215 | 58:11 | 11:42 /mi |
| Apr 9, 2005 | 10K | 8729 | 1:14:28 | 11:59 /mi |
| Mar 27, 2004 | 10K | 7462 | 1:12:31 | 11:40 /mi |