Personal bests
10K
1:23:36
2013 · 13:27 /mi
8K
1:08:45
2012 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:35
April 18, 2026
- Place
- 13315
- Pace
- 14:25 /mi
- 10K1:30:52
April 1, 2017
- Place
- 15695
- Pace
- 14:37 /mi
- 10K1:23:36
April 13, 2013
- Place
- 21428
- Pace
- 13:27 /mi
- 2012 HCA VA 8k1:08:45
November 10, 2012
- Place
- 2870
- Pace
- 13:50 /mi
- 2011 HCA VA 8k1:09:34
November 12, 2011
- Place
- 2978
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13315 | 1:29:35 | 14:25 /mi |
| Apr 1, 2017 | 10K | 15695 | 1:30:52 | 14:37 /mi |
| Apr 13, 2013 | 10K | 21428 | 1:23:36 | 13:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2870 | 1:08:45 | 13:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2978 | 1:09:34 | 14:00 /mi |