Personal bests
10K
1:12:56
2003 · 11:44 /mi
8K
1:39:28
2023 · 20:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:39:28
November 11, 2023
- Place
- 3176
- Pace
- 20:01 /mi
- 10K1:39:57
April 13, 2019
- Place
- 15861
- Pace
- 16:05 /mi
- 10K1:24:38
April 2, 2011
- Place
- 22954
- Pace
- 13:37 /mi
- 10K1:30:05
March 27, 2010
- Place
- 22788
- Pace
- 14:30 /mi
- 10K1:19:58
April 5, 2008
- Place
- 16250
- Pace
- 12:52 /mi
- 10K1:17:45
March 31, 2007
- Place
- 13608
- Pace
- 12:31 /mi
- 10K1:16:49
April 1, 2006
- Place
- 10376
- Pace
- 12:22 /mi
- 10K1:42:21
April 9, 2005
- Place
- 11435
- Pace
- 16:28 /mi
- 10K1:17:44
March 27, 2004
- Place
- 8182
- Pace
- 12:31 /mi
- 10K1:12:56
March 29, 2003
- Place
- 5037
- Pace
- 11:44 /mi
- 10K1:13:57
April 13, 2002
- Place
- 4315
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3176 | 1:39:28 | 20:01 /mi |
| Apr 13, 2019 | 10K | 15861 | 1:39:57 | 16:05 /mi |
| Apr 2, 2011 | 10K | 22954 | 1:24:38 | 13:37 /mi |
| Mar 27, 2010 | 10K | 22788 | 1:30:05 | 14:30 /mi |
| Apr 5, 2008 | 10K | 16250 | 1:19:58 | 12:52 /mi |
| Mar 31, 2007 | 10K | 13608 | 1:17:45 | 12:31 /mi |
| Apr 1, 2006 | 10K | 10376 | 1:16:49 | 12:22 /mi |
| Apr 9, 2005 | 10K | 11435 | 1:42:21 | 16:28 /mi |
| Mar 27, 2004 | 10K | 8182 | 1:17:44 | 12:31 /mi |
| Mar 29, 2003 | 10K | 5037 | 1:12:56 | 11:44 /mi |
| Apr 13, 2002 | 10K | 4315 | 1:13:57 | 11:54 /mi |