Personal bests
Half Marathon
2:14:16
2023 · 10:15 /mi
10K
45:45
2010 · 7:22 /mi
8K
58:13
2025 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k58:13
November 15, 2025
- Place
- 2163
- Pace
- 11:43 /mi
- 2023 CarMax Richmond Half Marathon2:14:16
November 11, 2023
- Place
- 4205
- Pace
- 10:15 /mi
- 2018 Markel Richmond Half Marathon2:16:49
November 10, 2018
- Place
- 4477
- Pace
- 10:26 /mi
- 10K45:45
March 27, 2010
- Place
- 1374
- Pace
- 7:22 /mi
- 10K49:36
March 28, 2009
- Place
- 2672
- Pace
- 7:59 /mi
- 10K51:45
April 5, 2008
- Place
- 3334
- Pace
- 8:20 /mi
- 10K59:00
March 31, 2007
- Place
- 6991
- Pace
- 9:30 /mi
- 10K58:34
April 1, 2006
- Place
- 4675
- Pace
- 9:26 /mi
- 10K1:04:48
April 9, 2005
- Place
- 6834
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2163 | 58:13 | 11:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4205 | 2:14:16 | 10:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4477 | 2:16:49 | 10:26 /mi |
| Mar 27, 2010 | 10K | 1374 | 45:45 | 7:22 /mi |
| Mar 28, 2009 | 10K | 2672 | 49:36 | 7:59 /mi |
| Apr 5, 2008 | 10K | 3334 | 51:45 | 8:20 /mi |
| Mar 31, 2007 | 10K | 6991 | 59:00 | 9:30 /mi |
| Apr 1, 2006 | 10K | 4675 | 58:34 | 9:26 /mi |
| Apr 9, 2005 | 10K | 6834 | 1:04:48 | 10:26 /mi |